{"id":212,"date":"2019-09-19T06:53:58","date_gmt":"2019-09-19T06:53:58","guid":{"rendered":"https:\/\/the7.io\/yoga\/?post_type=dt_gallery&#038;p=212"},"modified":"2022-12-12T22:35:40","modified_gmt":"2022-12-12T21:35:40","slug":"achtsamkeitstraining","status":"publish","type":"dt_gallery","link":"https:\/\/www.ergotherapie-martina-gebhard.de\/cms\/dt_gallery\/achtsamkeitstraining\/","title":{"rendered":"Achtsamkeitstraining"},"content":{"rendered":"<p>Stress kann physische und psychische Reaktionen ausl\u00f6sen, die Sie bei k\u00f6rperlichen und geistigen Herausforderungen beeintr\u00e4chtigen.<\/p>\n<p>Achtsamkeitstraining ist ein systematisches Training von Moment zu Moment und eine effektive Selbsthilfemethode im Umgang mit Stress und Belastungssituationen. Es hilft auch dabei, die negative Gedankenspirale z.B. bei einer Depression, zu unterbrechen.<\/p>\n<p>Mit dem Achtsamtkeitstraining kann man lernen seine Gedanken, Gef\u00fchle und K\u00f6rperempfindungen, zun\u00e4chst einfach nur wahrzunehmen, ohne sie zu bewerten.<\/p>\n<p>Man kann die gewohnheitsm\u00e4\u00dfigen Denk- und Gef\u00fchlsstrukturen ver\u00e4ndern.<\/p>\n<p>Kern des Trainings sind der Bodyscan, Meditation mit Achtsamkeit auf den Atem und Training des Wahrnehmens der Situation, ohne sie zu bewerten.<\/p>\n<p>Es gibt regelm\u00e4\u00dfig \u00dcbungen f\u00fcr zu Hause, damit das Achtsamtkeitstraining in den Alltag integriert wird.<\/p>\n<p>Das Training eignet sich f\u00fcr alle, die beruflich und privat viel Stress erleben. Bei Patienten mit Angstst\u00f6rungen, Depressionen, Burnout, chronischen Schmerzen und Schlafst\u00f6rungen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nam id sem quis mauris porttitor conse quat id vitae dolor. Phasellus ligula velit molestie rhoncus ullamcorper mauris ultricies mi at pharetra.<\/p>\n","protected":false},"author":1,"featured_media":1749,"comment_status":"closed","ping_status":"closed","template":"","dt_gallery_category":[],"class_list":["post-212","dt_gallery","type-dt_gallery","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Achtsamkeitstraining - ergotherapie-martina-gebhard.de<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ergotherapie-martina-gebhard.de\/cms\/dt_gallery\/achtsamkeitstraining\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achtsamkeitstraining - ergotherapie-martina-gebhard.de\" \/>\n<meta property=\"og:description\" content=\"Nam id sem quis mauris porttitor conse quat id vitae dolor. 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